Organic Whole Barley Flour (Talbina) | 250g

(20 customer reviews)


Holistic Corner’s Organic Whole Barley Flour (Talbinah Nabawiyyah) is a minimally processed flour rich in bran, germ, and endosperm. It can be cooked thick or enjoyed as a beverage, making it a perfect healthy breakfast or snack. Encourage your kids to snack on healthy snacks instead of chips and chocolate.

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      SKU: HC-034528-02-18 Category:

      What is Barley Flour?

      Organic Whole Barley Flour (Talbinah) from Holistic Corner is made from whole barley grains, packed with health benefits such as cardiovascular support, diabetes management, cholesterol reduction, and anti-inflammatory effects. This nutritious flour is a source of protein, amino acids, fatty acids, carbohydrates, dietary fiber, vitamins, minerals, and antioxidants. Known as Talbinah Ready, it is endorsed by the Prophet Muhammad for stress relief, mood improvement, and digestive health.

      What is Talbinah Nabawiyyah?

      Talbinah gets its name from its milk-Yogurt-like color when cooked. It is a nutritious food and a source of energy that boosts immunity and improves mood, mental, and physical health due to its rich vitamin and mineral content.

      Benefits of Prophetic Talbinah:

      Talbinah is suitable for diabetics as it is rich in chromium, which enhances insulin sensitivity and regulates blood sugar. However, it is not suitable for individuals with celiac disease.

      • Talbina benefits for male:
        1. Supports muscle health
        2. boosts energy levels
        3. improves reproductive health and testosterone levels.
      • Before Bed:
        1. Promotes relaxation
        2. Reduces stress
        3. Improves sleep quality
        4. Aids digestion.
      • For Joints:
        1. Reduces inflammation
        2. Supports bone health
        3. Enhances collagen production
        4. Provides essential fatty acids for joint lubrication.
      • Talbina benefits for female:
        1. Regulates the menstrual cycle
        2. Supports reproductive health
        3. Promotes uterine healing and tissue repair.
      • For Children and Infants:
        Talbina (barley flour) can be introduced to infants’ diets from 8 months of age, with careful monitoring of the child’s digestive tolerance. If symptoms such as constipation, bloating, or gas appear, it should be excluded and reintroduced at one year.

        1. Supports mental growth, development, healthy puberty, and bone and dental health.
        2. Enhances immunity and resistance to common diseases.
        3. Improves cognitive function, brain growth, learning, and memory.
        4. Promotes digestive health in children due to its high fiber and probiotic content.
        5. Helps maintain a healthy weight with natural sugars, complex carbohydrates, and fiber, providing energy and preventing overeating.
        6. Maintains healthy skin and prevents conditions such as eczema and dryness.

      For those interested in barley malt powder, malted barley flour, and roasted barley flour, these variations add unique flavors and textures to your dishes.

      Barley flour nutrition facts(per 250 grams):

      • Calories: 870 kcal
      • Dietary Fiber: 31 g
      • Protein: 24 g
      • 135 mg Magnesium – 750 mg Potassium: Supports nerve function, muscle health, and reduces stress.
      • 4.5 mg Zinc: Important for immune support, neurotransmitter function, mental alertness, cognitive performance, healthy growth, and sexual health.
      • 9 mg Iron: Prevents fatigue and anemia, supports oxygen transport, and prevents cognitive impairment.
      • 400 mg Phosphorus – 85 mg Calcium: Supports healthy bones, teeth, and energy metabolism.
      • 0.5 mg Vitamin E: Protects cells from oxidative stress and promotes healthy skin.
      • 25 mcg Chromium: Essential for insulin sensitivity and blood sugar regulation.
      • 0.3 g Tryptophan and 180 g Carbohydrates: Essential for the formation of the neurotransmitter serotonin (the happiness hormone), which relieves stress, depression, and daily fatigue.
      • Vitamin B Complex (B1, B2, B3, B5, B6, B9): Essential for converting food into energy, promoting a healthy nervous system, improving mood, and supporting cognitive function.

      The barley flour nutrition value and barley flour benefits make it a smart choice for health-conscious individuals.

      Order now The prophetic Talbina from Holistic Corner and enjoy the health benefits of organic whole barley flour. Explore the advantages of jau atta benefits and how talbina powder can improve your diet and well-being.


      Recipe using barley flour
      Barley flour is extremely versatile and can be used in various barley flour recipes.

      Talbina Recipe:

      1. Add a cup of water for every half cup of barley flour.
      2. Cook for 20 minutes, stirring constantly over low heat.
      3. Add a cup of milk or water (for lactose intolerance).
      4. Stir until it boils, then let it cool.
      5. Enhance with honey, Ceylon Cinnamon Powder, nuts, dates, or Organic Dried fruits.

      You can replace breakfast cereals and cornflakes with talbinaa or as a healthy snack between meals.

      Barley Bread Recipe: Delicious, Nutritious, and Quick Bread Recipe


      • 2 cups of organic whole barley flour
      • 1 cup of oat flour
      • 2 teaspoons of baking powder
      • 1/2 teaspoon of salt
      • 2 tablespoons of honey
      • 1 1/2 cups of Greek yogurt
      • 1/4 cup of melted olive or coconut oil
      • 2 large eggs
      • Optional: seeds (such as sesame or sunflower) or herbs like organic rosemary or organic dried thyme for added flavor


      1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease a baking pan or cover it with parchment paper.
      2. In a large bowl, mix the dry ingredients.
      3. In a separate bowl, mix the wet ingredients, then gradually add them to the dry ingredients until well combined.
      4. Pour the mixture into the prepared baking pan and spread it evenly. Sprinkle seeds or nuts on top if desired.
      5. Bake in the preheated oven for 45-50 minutes.
      6. Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

      Whether you're baking with barley flour to make delicious breads or exploring other barley flour uses, it’s a nutritious and flavorful addition to your kitchen.


      Store in a cool, dry, odor-free place away from direct sunlight.

      Content analysis of vitamins, dietary fibers and amino acids in a wide collection of barley
      Content analysis of vitamins, dietary fibers and amino acids in a wide collection of barley (Hordeum vulgare L.) from Tibet, China - PMC (

      Barley-Based Functional Foods
      Barley-Based Functional Foods | 2 | Cereals and Cereal-Based Foods | P (


      8.82 oz / 0.55 lbs / 250 g


      13 × 22.5 cm



      20 reviews for Organic Whole Barley Flour (Talbina) | 250g

      Based on 21 reviews
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      1. English

        Nour Zakaria (verified owner)

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        Hoda Alothman (verified owner)

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        Khadija fityani (verified owner)

        حبيييتهااا كتيير صراحة وحسيتها أطيب وهية دافية مع قرفة وعسل وجوز 😍😍

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        Nour Aljondi (verified owner)

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        Rokash Habash (verified owner)

        رائع بارك الله فيكم

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        مجهول (verified owner)

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        Sarah Makki (verified owner)

        اطيب تلبينة ما تحسست امعائي منها ابدا

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        Ahmad Zuhier (verified owner)

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        Sanaa Salem (verified owner)

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        Iman D. (verified owner)

        Fresh and comforting flavors.

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        Darin Hjajj (verified owner)

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        Maya A. (verified owner)

        التلبينة صارت رفيقتي بالشهر التاسع بالحمل كتيير ريحتني ومن وقت ماصرت آكلا اختفى شي اسمو حرقة المعدة عندي وشكرا كتير للوصفة يلي حاطينا ع صفحة عالانستا طبقتا متل ماهي 🫶💚الله يوفقكم يارب وشكراً كتير 💚

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